Why Retraction of Shoulder Blades Matters for Your Back
If you've ever felt that nagging ache between your shoulders after a long day at the office, focusing on the retraction of shoulder blades might be exactly what your body is screaming for. It's one of those subtle physical cues that sounds like fitness jargon, but once you get the hang of it, your posture—and your joints—will thank you. We spend so much of our time hunched over laptops, steering wheels, and smartphones that our shoulders have basically forgotten how to sit in their natural home. ...